The Revival Phase Assessment

Fifteen questions to find your revival phase.

This self-assessment is designed to help you recognize your current phase of revival.

Answer each question as honestly as you can. This isn’t about where you’re headed—or even how well you’re “handling things.”

It’s about recognizing where you are now, not where you’d like to be.

Some answers may fit immediately. Others may not feel exact.
Just choose what feels closest and see where you land.

If you’d like to explore your current phase more deeply—the challenges, opportunities, and blind spots that come with this time—you’ll be invited to continue after the assessment.

Fifteen questions to find your revival phase.

This self-assessment is designed to help you recognize your current phase of revival.

Answer each question as honestly as you can. This isn’t about where you’re headed—or even how well you’re “handling things.”

It’s about recognizing where you are now, not where you’d like to be.

Some answers may fit immediately. Others may not feel exact. Just choose what feels closest and see where you land.

If you’d like to explore your current phase more deeply—the challenges, opportunities, and blind spots that come with this time—you’ll be invited to continue after the assessment.

Step 1 of 2

50%

1. Tone in My Body

Scanning my body right now, the overall feeling is:

Agitated, braced, or chaotic. I feel pulled in many directions.

Heavy or depleted. I'm conserving energy to stay steady.

Spacious and more settled. Desire has room to spark.

Rhythmic and sustainable. My energy knows exactly where to go.

Full and easeful. Giving and receiving move through the same current.

2. Emotional Baseline

My feelings most often right now are:

Raw and close to the surface with fear, shock and/or complicated grief.

Depleted but steadier, less pained. Defensive at times. Finding my way.

Vulnerable, desirous. Bouts of envy. Something's stirring in me.

Confidence, excitement. Some frustration. Determined to make progress.

Gratitude, trust, faith and a quiet sense of fulfillment.

3. Emotional Recovery Style

Lately, when I've been emotionally or physically stretched:

I stay wound up or crash, then keep going because I have to.

I need quiet time to settle and integrate before I can function as I'd like.

I can feel intensity without disengaging. It helps me see what I don't want.

If I feel activated, I tend to channel that energy into my purpose.

I feel my emotions fully, while residing in my center. What I've built stands.

4. What Drives My Actions

When I look clearly at the impetus behind my choices:

I stay busy to delay decisions and avoid what I'd rather not feel.

I carefully limit the scope of my involvement to prevent overwhelm.

I feel into my body first, and try small moves to see what resonates.

I act out of grounded certainty on what matters most to me now.

I act from fullness. What I do flows from all I am.

5. My Current Pace

The pace I'm moving at and my relationship with time right now:

Frantic or frozen — I'm powerless to get enough time for everything.

Slowed and contained. Keeping things small to fit in time constraints.

My days function well. I'm sensing what truly deserves my time.

Clipping along, building momentum. I direct my time toward my real aims.

Relaxed. Self-balancing. I'll have time for what's important. I use it wisely.

6. My Senses Lately

When it comes to what I perceive through my senses right now:

Barely registering. Too overwhelmed or distracted to notice much.

Alert to threats. I scan for issues, more than for enjoyment.

Softening. Small pleasures and details are beginning to catch my attention.

Tuned and selective. My senses guide me to priorities and delights.

Alive and in wonder. Beauty, sensation and Nature's variety nourish me.

7. My Mind's Tendencies

My relationship with my mind lately is:

Powerless. Fragmented, looping, fuzzy mind state.

Worn. Mentally depleted. Trying to be gentle with my mind.

Ideas and possibilities surfacing. Welcoming my mind's dreamy creativity.

My thoughts focus on what I'm building. Loving this strategic ability.

I honor the clarity and spaciousness. I think one complete thought at a time.

8. Resources

My relationship with the resources available to me — time, energy, money, space, support and what the natural world provides — right now:

Resources feel scarce. I'm in survival mode, just trying to hold on.

I'm protecting what I have. Conservation feels important.

I'm beginning to sense my needs and desires, directing some resources their way.

I'm investing resources deliberately and strategically toward my vision.

I invest resources to generate more. My generosity flows from abundance.

9. My Skills & Their Yield

As I survey skills that serve engaging with those around me and my world for mutual benefit and real yield:

I can't access my skills right now. Survival is consuming everything.

My skills feel rusty or out of reach. I'm focused on my foundation.

My skills are coming online and I'm learning new skills, too. Experimenting to discover new ares of talent and ability.

My skills are serving my vision, generating exciting results and momentum.

My skills create value, fulfillment and benefit beyond myself.

10. Creative Work

When it comes to a creative or designed work I'm bringing into form:

Nothing's underway. Surviving is taking my all.

I have faint ideas but no energy to act on them yet.

Creating excites me. I'm experimenting, watching what's taking shape.

I'm actively building something specific and real.

I've completed creating something complete, visible and lasting. It serves me and the world.

11. Community, Contribution & Relationships

In relating to others in my world right now:

I’m holding back. I don't engage unless necessary.

I'm present in a limited way, protecting my energy.

I'm beginning to show up. Finding my people and trying out new roles.

I'm actively forging connections aligned with my direction and vision.

I connect from fullness to lead, mentor and contribute. My relationships and purpose nourish each other.

12. Pattern Awareness

When I encounter setbacks, distractions, or old patterns:

I usually don't recognize them until they've taken over.

I notice them, but only after they've had a significant impact.

I'm becoming more aware of what tends to pull me off course.

I usually recognize unhelpful patterns early and can redirect myself.

I can often anticipate common pitfalls and navigate around them without losing balance.

13. Belonging in My Habitat

When I consider my relationship with the place I live...

I rarely notice much in the natural environment around me.

I appreciate Nature's beauty, but it isn't yet part of my daily life.

I'm becoming more aware of the living systems around me, and ways we mutually effect each other.

Engaging with Nature is intentional for me. I feel Nature's support.

I feel a strong sense of belonging, reciprocity, and connection with the place where I live.

14. Legacy & The Future

Envisioning what I want to leave behind me, plant or gift to the future:

It's hard to imagine a future I can influence.

I'm not ready to tend to the future yet. Focused on my function and stability.

I get flashes of a vision for the future, and how I can contribute to it.

I have clear aims for what I'm building and how it can positively impact the future.

I've invested in legacy through the people, places and works I'm touching now.

15. The Shape of My Revival

When I look at where I am in redesigning my life after disruption:

I'm just trying to protect what's left. Still destabilized.

Taking stock of what I have to work with. Focused on settling.

Stable and curious. Identifying what's useful and interesting.

Building a new life with fresh priorities, intelligent structures and newfound expression emerging.

Grateful for the life I've built, and getting to live as a truer version of myself.

Total Score